Weigh In record (no journal entry) for 31 December 2023
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174.0 lb
Lost so far: 26.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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3228 kcal
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Fat: 77.97g | Prot: 226.26g | Carb: 418.41g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. Lunch: Sugar Cookies (Includes Vanilla) , Bananas , Danish Pastry, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Kraft Shredded Parmesan Cheese, Great Value Whole Wheat Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 2.1 lb a week
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