Weigh In record (no journal entry) for 30 December 2023
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174.3 lb
Lost so far: 25.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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3155 kcal
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Fat: 105.33g | Prot: 195.48g | Carb: 393.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Original Bran Cereal, Ore-Ida Golden Fries, L'oven Fresh Cinnamon Raisin Bagel, Skippy Creamy Peanut Butter, Longhorn Steakhouse Cheeseburger. more...
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gaining 1.4 lb a week
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