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Not what I want to see but could be worse. I hit 10k steps and have been active daily. Now back to eating healthy and hopefully riding my bike.
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119.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1096 kcal
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Fat: 46.87g | Prot: 50.80g | Carb: 120.19g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Goats Cheese (Soft) , Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookie, Tangerine. more...
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gaining 0.6 lb a week
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