Weigh In record (no journal entry) for 29 December 2023
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174.1 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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3107 kcal
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Fat: 77.86g | Prot: 220.02g | Carb: 397.11g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Sugar Cookies (Includes Vanilla) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Asparagus , Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches, Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 5.6 lb a week
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