Weigh In record (no journal entry) for 29 December 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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4310 kcal
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Fat: 112.78g | Prot: 249.91g | Carb: 588.77g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Monster Energy Light, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Carrots, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 8.4 lb a week
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