Weigh In record (no journal entry) for 29 December 2023
|
169.2 lb
Lost so far: 32.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1782 kcal
|
Fat: 95.85g | Prot: 104.82g | Carb: 131.63g.
Breakfast: Mozzarella Cheese, Egg, Cheesecake , Publix Unsweetened Almond Milk, Coffee. Lunch: Sweet Onions , Pilaros Garlic Stuffed Jumbo Olives, Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Olive Oil , Acorn Winter Squash , Cooked Spaghetti Squash, Sliced Ham (Regular, Approx. 11% Fat), Crosse & Blackwell Ham Glaze, Macaroni or Noodles with Cheese. Snacks/Other: Bakery Fresh Peanut Butter Cookies, M&M's Peanut Butter M&M's (1 oz), Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|