Weigh In record (no journal entry) for 29 December 2023
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1707 kcal
|
Fat: 45.09g | Prot: 63.24g | Carb: 264.84g.
Breakfast: Tahu, Mama Suka Bon Nori Original, Nasi Putih. Lunch: Ikan Belanak Goreng, Kecambah. Dinner: Kacang Hijau. Snacks/Other: Roma Biskuit Kelapa, Gula Aren, My Roti Roti Tawar Funwari, Marjan Melon, Kue Pukis. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|