Lepardldy's Journal, 30 April 2015

303.8 lb Lost so far: 92.8 lb.    Still to go: 158.8 lb.    Diet followed reasonably well.

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502 kcal

Fat: 9.02g | Prot: 63.00g | Carb: 43.68g.   Breakfast: Fresh Lemon Juice. Lunch: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Dinner: Unsweetened Frozen Strawberries, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4514 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...