Weigh In record (no journal entry) for 28 December 2023
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174.9 lb
Lost so far: 25.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2984 kcal
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Fat: 95.87g | Prot: 202.97g | Carb: 356.12g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar, Grey Poupon Dijon Mustard, Kirkwood Original Popcorn Chicken, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Snacks/Other: Gudrun Belgian Chocolates . more...
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gaining 11.2 lb a week
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