Weigh In record (no journal entry) for 28 December 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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4283 kcal
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Fat: 107.39g | Prot: 250.23g | Carb: 601.89g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Red Delicious Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Carrots , Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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