Retta Smith's Journal, 27 December 2023

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I am back on my weight lost journey, I did really good during the Holidays, just eating low carb foods and very small portions of food that where high in carbs.

239.7 lb Lost so far: 216.0 lb. Still to go: 239.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 December 2023:

382 kcal

Fat: 43.58g | Prot: 0.44g | Carb: 0.02g. Breakfast: Bullet Proof Coffee. more...

losing 0.5 lb a week

13 Supporters Support

Comments

Just wanted to say I was so inspired by your bio I just had to follow someone as kind, uplifting and encouraging and who loves God as you surely do! Happy to join you on this road we all travel together. Have a lovely day, sister!

27 Dec 23 by member: Windy Day

Retail you rock! Looks like you did better than most of us during the holidays! 💜💜

28 Dec 23 by member: Diana 1234


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Retta Smith's Journal, 27 December 2023

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