Weigh In record (no journal entry) for 27 December 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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4242 kcal
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Fat: 122.58g | Prot: 249.14g | Carb: 545.15g.
Breakfast: L'oven Fresh English Muffin, Market Pantry Frozen Mixed Berries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Uncured Beef Hot Dogs Organic, L'oven Fresh Onion Bagel. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Trader Joe's Shawarma Chicken Thighs, Heinz Ketchup No Sugar Added, Publix Chicken Breast Tenderloins, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 7.0 lb a week
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