Weigh In record (no journal entry) for 26 December 2023
|
170.9 lb
Lost so far: 29.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
3324 kcal
|
Fat: 127.47g | Prot: 208.52g | Carb: 356.45g.
Breakfast: Denny's Sausage, Syrup, Plain Pancakes, Oscar Mayer Traditional Bacon, Egg. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Apples , Pure Protein Chocolate Peanut Caramel High Protein Bar, Danish Pastry. Dinner: Sugar Cookies (Includes Vanilla) , Ken's Steak House Honey Balsamic Dressing, Apples, Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|