Weigh In record (no journal entry) for 25 December 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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4342 kcal
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Fat: 125.33g | Prot: 233.28g | Carb: 579.11g.
Breakfast: Kroger Large Brown Egg, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Monster Energy Light, Wegmans Everything Bagel, Nutpods Dairy-Free Creamer Original Unsweetened , Maple Grove Farms Sugar Free Syrup - Butter Flavor, Smoked Fish, Cream Cheese . Dinner: Acorn Winter Squash , Wegmans Salmon, Trader Joe's Cous Cous, Parm, Simply Nature Organic Tomato and Basil Pasta Sauce, Own Sugar Cookie, Sugar cookies. Snacks/Other: Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Publix Original Turkey Jerky (18g), Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Trader Joe's Lobster Ravioli (100g), Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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