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6:00
体重62.1kg
体脂肪率20.4%
体脂肪率46.8%
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 9.3 lb a week
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ヤママユガ's weight history
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