Weigh In record (no journal entry) for 23 December 2023
|
159.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
840 kcal
|
Fat: 24.39g | Prot: 85.79g | Carb: 73.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Laura Scudder's Peanut Butter, Bananas . Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Siggi's Icelandic Style Cream-Skyr Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g). Snacks/Other: Great Value Original Beef Jerky. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|