Weigh In record (no journal entry) for 23 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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4312 kcal
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Fat: 112.86g | Prot: 255.52g | Carb: 585.61g.
Breakfast: L'oven Fresh Plain Bagel, Strawberries , Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Strawberries , L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce. Dinner: Green Peppers , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Olive Oil, Dakota's Pride Green Split Peas, Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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losing 5.6 lb a week
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