|
149.0lbs @0836
|
149.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
459 kcal
|
Fat: 14.84g | Prot: 18.06g | Carb: 62.18g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Betty Crocker Chocolate Chip Oatmeal Bar. Dinner: Betty Crocker Chocolate Chip Oatmeal Bar, Betty Crocker Chocolate Chip Oatmeal Bar. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|