Weigh In record (no journal entry) for 23 December 2023
|
184.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
2210 kcal
|
Fat: 106.30g | Prot: 122.65g | Carb: 203.68g.
Breakfast: DM Mivolis Diät Vitalkost, Marmelade, REWE Vollkornbrot Geschnitten. Lunch: Döner Kebab. Dinner: Rucola, Aldi Hirtenkäse, Butter, Aldi Walnussbrötchen. Snacks/Other: Alesto Nuts Royal Naturbelassen, Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Milsani Reine Buttermilch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|