Weigh In record (no journal entry) for 22 December 2023
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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648 kcal
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Fat: 32.91g | Prot: 61.37g | Carb: 26.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Kinder's Mild BBQ Sauce, Great Value Original Beef Jerky, Salsa, Mushrooms, Chicken Thigh. more...
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losing 0.2 lb a week
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ShelbyK4423's weight history
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