Weigh In record (no journal entry) for 21 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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4355 kcal
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Fat: 123.31g | Prot: 244.82g | Carb: 571.73g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Publix Skim Milk, Blueberry Muffins , Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Pep on, Schwan's Ground Beef (85% Lean / 15% Fat), Parm, Aldi Ground Lamb, Simply Nature Organic Tomato and Basil Pasta Sauce, Green Peppers , Trader Joe's Cauliflower Gnocchi, Red Onions. Snacks/Other: Aldi Chicken Breast, Beets , Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Olive Oil. more...
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steady weight
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