|
Gini aja udh bahagia bgtt 🥹🥹
|
129.4 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
1289 kcal
|
Fat: 36.72g | Prot: 79.31g | Carb: 165.74g.
Lunch: Gula Pasir, Sereh, Jahe, Kecambah, Tahu Kukus, Fortune Minyak Goreng Sawit, Lengkuas, Gula Merah, Daun Salam, Asam Jawa, Cabai Merah atau Rawit, Cabai Panas, Cumi-cumi, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Chia Seed, Nutriology Trail Mix, Safiya Muesli, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Jeruk, Buah Pir. more...
|
|
1584 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Semangat-51's weight history
|