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Vamos que vamos 🙏🏽🙏🏽🙏🏽🙏🏽
Desistir jamais ☺️☺️🙏🏽🙏🏽🙏🏽🙏🏽
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164.9 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2263 kcal
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Fat: 99.65g | Prot: 103.75g | Carb: 246.52g.
Breakfast: 3 Corações Café Extra Forte, Mabel Rosquinha de Coco, Porto Alegre Queijo Mussarela Fatiado. Lunch: Salada Crua, Croques Batata Chips Lisa (Creme de Cebola), Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Berinjela, Feijão Carioca Cozido, Arroz Integral. Dinner: Ovo Frito, Abobrinha, Salada Crua, Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco, Pipoca Branca (em Óleo). more...
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3022 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Corrida Esteira 21/12/23 - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 1.3 lb a week
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Auspiciosa's weight history
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