Weigh In record (no journal entry) for 21 December 2023
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173.2 lb
Lost so far: 26.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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3255 kcal
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Fat: 85.99g | Prot: 219.74g | Carb: 431.94g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Fiber One Original Bran Cereal. Lunch: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Shadybrook Farms Ground Turkey 93/7, Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice. Dinner: Chocolate Chip Cookies (Soft Type) , Venison/Deer Steak, L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Bananas . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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steady weight
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