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4:30
体重63.2kg
体脂肪率21.8%
筋肉量46.8kg
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carb: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁, 吉野家 半熟玉子. more...
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losing 13.9 lb a week
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