Weigh In record (no journal entry) for 20 December 2023
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114.2 lb
Lost so far: 65.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1052 kcal
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Fat: 33.94g | Prot: 31.80g | Carb: 159.29g.
Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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drshellking's weight history
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