Weigh In record (no journal entry) for 20 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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4323 kcal
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Fat: 119.25g | Prot: 251.58g | Carb: 575.60g.
Breakfast: Wegmans Clover Honey, Market Pantry Frozen Mixed Berries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Publix Skim Milk. Dinner: Beets , Pep on, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 11.2 lb a week
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