Weigh In record (no journal entry) for 28 April 2015
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158.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1415 kcal
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Fat: 61.33g | Prot: 73.03g | Carb: 155.28g.
Breakfast: Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin, Heavy Cream. Lunch: Broccoli Flower Clusters, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Dried Prune, Hash Brown (from Frozen), Pineapple, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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steady weight
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