Weigh In record (no journal entry) for 19 December 2023
|
234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
4344 kcal
|
Fat: 117.38g | Prot: 258.56g | Carb: 571.51g.
Breakfast: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Wegmans Seedless Raisins, Wegmans Seedless Raisins, Ghost Energy Drink, Starbucks Cappuccino with Almond Milk, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Simply Nature Unsweetened Applesauce. Dinner: Red Onions, Trader Joe's Stir-Fry Vegetables, Mix veg, Filet Mignon, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Ralphs Skim Milk. Snacks/Other: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|