Weigh In record (no journal entry) for 03 November 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1298 kcal
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Fat: 40.06g | Prot: 75.40g | Carb: 144.30g.
Lunch: Potamya Acılı Baklagil Cipsi, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Fırında Pişmiş veya Izgara Somon, Pırasa Yemeği, Zeytinyağlı Barbunya. Dinner: Bulgur Pilavı, Anadolu Mutfağı Kırmızı Mercimek. more...
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gaining 0.4 lb a week
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