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🤦♀️ mea culpa.
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209.0 lb
Lost so far: 23.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1941 kcal
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Fat: 104.44g | Prot: 25.82g | Carb: 222.21g.
Breakfast: Marmelade, Lidl Mehrkornbrötchen, Butter. Lunch: Gurkensalat, Rotkohlsalat, Möhrensalat, Pflanzenöl, Lidl Schupfnudeln. Dinner: Lorenz Crunchips Wow Paprika & Sour Cream. more...
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gaining 1.5 lb a week
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