|
4:45
体重62.7kg
体脂肪率21.3%
筋肉量46.8kg
|
138.2 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
3081 kcal
|
Fat: 155.81g | Prot: 141.57g | Carb: 289.84g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 半熟玉子, 吉野家 とん汁, 吉野家 牛皿 特盛. Snacks/Other: 生卵, そば, 山崎製パン 焼きカレーパン. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|