Weigh In record (no journal entry) for 18 December 2023
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169.9 lb
Lost so far: 30.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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3711 kcal
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Fat: 113.55g | Prot: 282.39g | Carb: 438.97g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. Dinner: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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losing 9.1 lb a week
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