debrafrederick's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023

236.7 lb Lost so far: 60.3 lb. Still to go: 56.7 lb. Diet followed 100%.

Diet Calendar Entries for 18 December 2023:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Fasting, Coffee. Snacks/Other: Water. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Standing - 1 minute. more...

steady weight


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debrafrederick's weight history