Weigh In record (no journal entry) for 18 December 2023
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1495 kcal
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Fat: 51.50g | Prot: 107.00g | Carb: 150.00g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Wegmans Watermelon, Think High Protein Bar Brownie Crunch. Dinner: Lucerne Chocolate Marble Ice Cream, Beyond Meat Beyond Burger, Harris Teeter Petite Diced Tomatoes, Goya Dark Red Kidney Beans. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. more...
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losing 2.0 lb a week
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