Weigh In record (no journal entry) for 18 December 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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4328 kcal
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Fat: 111.07g | Prot: 255.20g | Carb: 589.00g.
Breakfast: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Butter Pound Cake , Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Mix veg, Trader Joe's Pollo Asado, Schwan's Ground Beef (85% Lean / 15% Fat), Mix veg, Trader Joe's Pollo Asado, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Curry Sauce. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Skim Milk, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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