Weigh In record (no journal entry) for 27 April 2015
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1770 kcal
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Fat: 19.66g | Prot: 183.29g | Carb: 203.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Oatmeal. Lunch: Yam, Banana, Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice (Medium-Grain, Cooked). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Muscletech Premium Whey Protein+, Sardines. more...
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losing 16.0 lb a week
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