bikerT's Journal, 16 October 2009

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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993 kcal

Fat: 60.06g | Prot: 69.32g | Carb: 34.05g.   Breakfast: water, atkins, eas. Lunch: onion, american cheese, sausage, water. Dinner: fig bar, hummus, water. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...