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doctor visut nov 29 2023
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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973 kcal
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Fat: 51.14g | Prot: 39.78g | Carb: 85.48g.
Lunch: Soybean Oil, Salt , Egg, Great Value Egg, Red Tomatoes , Chicken Thigh, No Name Long Grain White Rice. Dinner: Cinnamon , Gefen Baking Powder, Granny Smith Apples, Soybean Oil, Gold Medal All-Purpose Flour, Egg. more...
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2259 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.4 lb a week
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