Weigh In record (no journal entry) for 17 December 2023
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171.2 lb
Lost so far: 28.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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806 kcal
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Fat: 27.14g | Prot: 68.86g | Carb: 74.64g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Happy Farms Finely Shredded Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. more...
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losing 16.1 lb a week
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 Comments
Whoa! What happened here???
18 Dec 23 by member: wifey9707
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18 Dec 23 by member: ZenusWarriorPrincess
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And down again more today... woried I might blow away
18 Dec 23 by member: ObeseToBeast123
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Just grab something & hang on, OTB, nothing can move you. 😆💪
18 Dec 23 by member: ZenusWarriorPrincess
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Abs fighting for recognition?
18 Dec 23 by member: JustBananas
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JustBananas lol no I ate a few meals that were greasier than my body has become accustomed to 😳I can still see 5 of 7 abs if I flex them but I'm only on week 12 of 22 of my bulk.
18 Dec 23 by member: ObeseToBeast123
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