jaybluebird's Journal, 17 December 2023

🤷‍♀️
208.6 lb Lost so far: 24.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2023:
1803 kcal Fat: 87.02g | Prot: 43.80g | Carb: 214.60g.   Lunch: Sahnesauce, Lachsfilet, Süßkartoffel. Dinner: Pflanzenöl, Süßkartoffel. Snacks/Other: Milka Noisette, Orangen. more...
2539 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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