Weigh In record (no journal entry) for 16 December 2023
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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667 kcal
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Fat: 17.13g | Prot: 20.80g | Carb: 113.34g.
Breakfast: Grapes, Banana, Boiled Egg. Lunch: Mixed Nuts in Shell, Milk, Kellogg's Muesli, Pineapple Juice. more...
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gaining 0.0 lb a week
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