Weigh In record (no journal entry) for 16 December 2023
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173.5 lb
Lost so far: 26.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2544 kcal
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Fat: 81.97g | Prot: 201.23g | Carb: 265.80g.
Breakfast: Great Value Egg, L'oven Fresh Everything Bagel, Hormel Black Label Fully Cooked Original Bacon, Happy Farms Finely Shredded Mexican Style Cheese. Lunch: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Original Bran Cereal, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Daisy Sour Cream, Happy Farms Finely Shredded Mexican Style Cheese. more...
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gaining 10.5 lb a week
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