Weigh In record (no journal entry) for 16 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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4323 kcal
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Fat: 113.21g | Prot: 250.91g | Carb: 587.65g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Red Delicious Apples, Publix Skim Milk. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Krispy Kreme OG Glazed. more...
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steady weight
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BigRed89's weight history
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