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Neck : 38 cm
Waist : 82 cm
Body Fat : 15.4%
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1918 kcal
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Fat: 48.60g | Prot: 80.86g | Carb: 287.36g.
Breakfast: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Orek, Telur Ceplok, Sambal Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Good Day Cappuccino. more...
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losing 0.9 lb a week
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