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148.2lbs @0931
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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745 kcal
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Fat: 36.85g | Prot: 19.11g | Carb: 86.45g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: McDonald's World Famous Fries - Medium. Dinner: McDonald's McChicken. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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