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Good morning ☀️ and happy Friday FS Friends!!!!
Keep working it till the weekend you’re almost there !!!!! 🤗😘
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243.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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570 kcal
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Fat: 9.00g | Prot: 50.00g | Carb: 78.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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losing 7.0 lb a week
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