Weigh In record (no journal entry) for 14 December 2023
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259.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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505 kcal
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Fat: 14.71g | Prot: 47.75g | Carb: 53.80g.
Breakfast: Cranberry Juice, Dannon Oikos Triple Zero - Peach. Lunch: Popeyes Chicken & Biscuits Biscuits, Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Leg. more...
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losing 6.2 lb a week
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Alindsey83t's weight history
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