Weigh In record (no journal entry) for 14 December 2023
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172.2 lb
Lost so far: 27.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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3176 kcal
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Fat: 93.55g | Prot: 234.02g | Carb: 368.10g.
Breakfast: Great Value 100% Liquid Egg Whites, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Church's Chicken French Fries (Regular), Steak and Cheese Submarine Sandwich on Roll, Apples. Dinner: Fresh & Easy Cinnamon Roll, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Friendly Farms Light Sour Cream. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 4.9 lb a week
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