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Happy Hump Day FS Friends!!!!! 🌞😘🤗🤞
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243.3 lb
Lost so far: 23.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1366 kcal
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Fat: 62.06g | Prot: 77.28g | Carb: 130.46g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Old Wisconsin Wiener, Hamburger or Hotdog Rolls , Ore-Ida Golden Tater Tots. more...
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losing 0.5 lb a week
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